
The book that my friend, Judith Smith and I have been working on over the past year is now out. It is called: Bring Yourself: A Poetic Guide to Deepening your Yoga Postures. I wrote the poems and Judy painted the asana images. Many of you have encouraged and supported me from the beginning of this project. So, I’m very excited to share the news that it is published.
The poems in the book were initially triggered by meditation and yoga classes. I have been fortunate to have several excellent yoga teachers. The first two were Joanne Marshall at UNC and Pat Connolly at the UNC Wellness Center. Both are outstanding, dedicated instructors who really opened the world of yoga to me. Then I was introduced to Barbara Lang, who always begins her class with a poem. This wonderful practice and ritual of reading a poem out loud really spoke to me and fused the mind/body experience. The reading of poems in class signals a departure from the noisy outside world into a quiet, spiritual world where stillness invites a clearing of chaos. A world where the present moment and the breath are the focus. A world where you are able to hear your own inner voice. I responded so strongly to this practice that I began having words flood into my head during and after class. I could hardly wait to get to a pen to start jotting words, ideas and images down before they evaporated.
So, what’s inside the book? A number of yoga postures with a poem that is connected to each asana.
My hope in publishing this book is that it might just open a flood gate in you as you read the words and view the images. We all have unique, authentic gifts to share. We sometimes only need a spark of inspiration and perhaps the permission to allow ourselves time and space to discover or rediscover our own creative talents.
Bring Yourself is available at Womancraft Gallery in Eastgate Mall as well as Frank Gallery on Franklin Street, both in Chapel Hill. It is also available through the publisher, Rosenberry Books, 919. 969.2767 or 800.723.0336.

